This process is going to be a HUGE change, I have learned to exercise, and exercise, the more the better. It will be a shift in my thought process to learn to not over do it, to really eat the right things, for the right reasons. I haven't finished reading my binder yet ( I just got it last night) but so far, I have learned what an emotional eater I am.
I did go to Kroger and they did have most everything on the list of foods we should get. I am going to spend my day planning my meals for the week tomorrow.
I am going to trust the process... I am going to give 100% of myself to this.