Sunday, February 27, 2011


Ok I am going to be honest here, I am not doing so well. I am stress eating, not getting my sleep, not getting my exercise, feeling guilty about eating this crap, but not guilty enough to stop. I have been PMSing on top of all of it. I am ready to come home. Still so much to learn about myself. I thought I could be ready for this. One more week, one more week, one more week....


  1. Hang in there're doing great. Tomorrow is a brand new day :))))

  2. Sweet Becky...Deep breaths, drop the guilt because that will bring you down faster and more violently than gravity, focus on the "now" and "tomorrow" because that's in your power to shape. Love yourself, love yourself, love yourself ! You've got a lot going on up there right now, lots of pressure I'm sure. If you have to focus on one thing right now to try and manage more effectively, get some sleep. When we're tired and sleep deprived, everything else seems more challenging too - at least that's what I've found. Count sheep, stare at darkness while breathing deeply (my favorite), do legs-up-the-wall before bed to relax, keep the TV off, take a hot bath, do whatever you can do to get some shut-eye. Sending you a dose of drowsiness mixed with love and understanding (and if all this fails, you can always give a call to vent 501-2099).